Dealing with excess fat in your midsection can not only be frustrating, but also dangerous to your health. To emphasize how dangerous this type of fat can be, to research reveals that extra belly fat is associated with a greater risk of early mortality, regardless of your total body fat. Needless to say, if one of your priorities is to lose visceral fat and slow aging, you’re taking a very smart step in the right direction.
We spoke with Steve Theunissen of Smart Fitness ResultsISSA/IFPA certified personal trainer and registered dietitian nutritionist, who shares the best cardio exercises that will help you get your belly in shape. Theunissen tells Eat this, not that!“[Visceral fat is] one of the most dangerous [types of fat]because it increases your risk of heart disease and other health problems.”
Keep reading to find out how you can lose visceral fat and slow aging with these effective moves. Stick to this fitness routine and you’ll be feel fit and healthy.
An abundance of visceral fat can lead to heart disease, heart attacks, strokes, type 2 diabetes, high blood pressure and Alzheimer’s disease, as well as colorectal and breast cancer, according to Medical News Today. Theunissen points out that visceral fat is one of the hardest fats to get rid of. But lucky for you, he tells us the following cardio exercises that will help you reduce visceral fat and look younger for longer.
There are many reasons why you might want to incorporate running into your exercise routine, including the fact that it can lower your resting heart rate, improve your maximum heart rate. oxygen supply, increase your “good” cholesterol levels and help you burn fat, according to Medical News Today. Theunissen also explains that running is a solid method for reducing your visceral fat, given that it burns calories and promotes weight loss. He adds, “Running also helps tone the muscles in the abdominal area, which can help give the appearance of a flatter stomach.”
Theunissen also suggests adding bike sprints to your cardio workout to lose visceral fat and feel young. If bike sprints are new to you, there’s no need to be intimidated. However, Theunissen says you should start cruising slowly for two minutes to warm up properly. Once you’re riding and feeling comfortable, Theunissen advises starting to sprint for 15-20 seconds as fast as you can. Then cruise slowly for 20-40 seconds. Repeat for a total of 6-10 rounds.
Beyond hitting the road running or doing sprints on the bike, Theunissen recommends making good use of a rowing machine. By rowing, you work all the major muscle groups while strengthening your grip, according to Live Science. On top of that, it’s a great exercise for your bones and low impact, so it’s not too hard on your joints. And of course, it’s a very solid cardio workout.
When you train on a rowing machine, you must first warm up. Next, Theunissen says, “See how many meters you can row in 60 seconds of power sprinting. [Take a three to five-minute break before] repeat the 60-second cycle while trying to cover the same distance as your previous sprint. » Continue like this until you have repeated it five times.
Desirée O is a freelance writer who covers, among other things, lifestyle, food and nutrition news. Learn more about Desiree