Vitamin D boosts hair growth for long, healthy locks

FWTS certified trichologist and founder of Advanced trichology, Guillaume Gaunitzpreviously echoed this concern, telling mbg that insufficient vitamin D status can decrease hair volume on the scalp and throughout the body.

Considering 41% of American adults are deficient in vitamin D and about 29% are downright deficient in the sunshine vitamin, much of the population would benefit from getting more vitamin D if they are looking to grow their hair.

The fact is, getting enough vitamin D from food and sun alone is absurdly difficult (read: practically impossible). If you’re looking to promote (and maintain) healthy vitamin D levels, high-quality vitamin D supplementation is your best bet.

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