High cholesterol and type 2 diabetes: Norwegian Jarlsberg cheese could lower levels

Cheese is undoubtedly a beloved part of the Christmas menu, but this naughty treat is not a smart choice for those who have high cholesterol. Apart from its delicious taste, the dairy product is also high in saturated fat, which increases the fatty substance and puts you at a higher risk of cardiovascular illnesses. diabetics are already at higher risk for heart problems, so cheese isn’t the best option for them either. However, one guy could be an exception to this cholesterol rule, according to startling research.

Placed on a cracker with a dollop of chutney or melted in a baking dish with sliced ​​bread, cheese is a Christmas staple.

While creamy Brie and fruity Wensleydale might end up in your fridge this holiday season, Norwegian Jarlsberg cheese might show more kindness to your cholesterol and blood sugar levels.

A surprising to studypublished in the British Medical Journal Nutrition Prevention & Health, found that this cheese with regular holes does not act like other similar dairy products.

Characterized by its nutty flavor, Jarlsberg is a soft, semi-firm cheese made from cow’s milk originating from Jarlsberg in eastern Norway.

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As the research team set out to observe Jarlsberg’s effects on bone thinning, the team also came to this surprising conclusion.

The researchers studied 66 healthy women, with an average age of 33 and an average body mass index of 24, which is considered “normal”.

These women were able to enjoy a daily serving of 57 grams of Jarlsberg or 50 grams of camembert for six weeks.

At the end of this period, the Camembert eating group was moved to Jarlsberg for another six weeks.

They even go so far as to suggest that Jarlsberg cheese could therefore help prevent metabolic diseases, such as Diabetes; however, further research is needed to confirm this.

Professor Sumantra Ray, Executive Director of the NNEdPro Global Center for Nutrition and Health, who is co-owner of the review, said: “Different methods of preparation mean that there are key differences in the nutritional composition of cheese which has often been considered as a homogeneous food. in dietary research to date. This needs to be addressed in future studies.

However, the expert also urged caution about adding Jarlsberg to your daily menu, as it is still cheese after all.

Sumantra said: “As this is a small study in young, healthy people designed to explore new pathways linking diet and bone health, the results should be interpreted with great caution as the Study participants will not necessarily be representative of other groups.

“And that shouldn’t be taken as a recommendation to eat a particular type of cheese.”

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