Fitness

Use this lower body strength workout to improve your stride power

When you run, your legs and core generate most of your body’s momentum. Strength training can improve your hip mobility and lower body strength, and make your run more efficient and your stride more powerful. This workout is designed to improve agility and balance by developing the biggest muscles in your hips, glutes and legs. …

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‘I heard a loud gunshot’: Bodybuilding legend Ronnie Coleman recalls painful moment when he injured his body badly and still hasn’t given up on training

Ronnie Coleman established his absolute dominance as an ace bodybuilder when he won the prestigious Mr. Olympia title for eight straight years. Reaching such great heights requires indomitable courage. He had his fair share of obstacles in the form of medical injuries, but none were strong enough to hold him back. ADVERTISING The article continues …

‘I heard a loud gunshot’: Bodybuilding legend Ronnie Coleman recalls painful moment when he injured his body badly and still hasn’t given up on training Read More »

Build A Pair Of Bulging Quads With Dwayne “The Rock” Johnson’s Leg Workout

When most people want to relax, they pick up a good book, go for a hike, or scroll social media until they fall sleeping. For Dwayne The Rock Johnsondecompression comes in the form of a brutal late night leg workout which he describes as “amusing pain”. The black adam The star recently took to Instagram …

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‘Kids shouldn’t have smartphones’: The battle to get kids active and fit for a warmer future

Children’s fitness and activity levels have declined worldwide. Photo / 123RF Children today are less fit than those of previous generations, which will not serve them well as adults in a warmer world. By Nicky Pellegrino. The heat wave which persisted during the European summer harmed people’s health. Extreme heat can trigger a range of …

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