Fitness

EFL Action Week: Fitness for mums and skateboarding refugees among club community work

Tommy Rowe from Doncaster (right) has three children of his own and was ‘honoured’ to play his part in the EFL Action Week Football clubs have long been an integral part of the communities they represent. But their impact is not limited to what happens on the ground. Outside of match day, a wide range …

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Weight Loss Tips: 10 Habits to Lose Weight Without Diet or Exercise

weight loss tips In just two weeks, there are a variety of techniques that can help you lose more weight. You can lose belly fat by following our 10 habits, which we’ll share. The vast majority of individuals are unaware of these techniques! When people sleep during the day and are active at night, science …

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If You Hate Running, You Can Improve Your Cardio With Weightlifting Workouts, Experts Say

Aerobic or cardio exercise is important for physical fitness and overall health. You don’t have to do hours of running; strength training also works if it increases your heart rate. Shorter rests, longer workouts, and explosive movements can improve your cardio with weights. For more stories, go to www.BusinessInsider.co.za. It’s a myth that you need …

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Netflix Tests Fitness With Nike Training Club Workout Videos – Deadline

Some 40 years after Jane Fonda released her first workout video, netflix gets into the game. The streamer is releasing a series of workout videos from Nike Training Club. It will launch 30 hours of two-part sessions on December 30, just in time for that post-Christmas fitness push. The unusual move is the latest departure …

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