When you run, your legs and core generate most of your body’s momentum. Strength training can improve your hip mobility and lower body strength, and make your run more efficient and your stride more powerful. This workout is designed to improve agility and balance by developing the biggest muscles in your hips, glutes and legs. …
Use this lower body strength workout to improve your stride power Read More »
Ronnie Coleman established his absolute dominance as an ace bodybuilder when he won the prestigious Mr. Olympia title for eight straight years. Reaching such great heights requires indomitable courage. He had his fair share of obstacles in the form of medical injuries, but none were strong enough to hold him back. ADVERTISING The article continues …
When most people want to relax, they pick up a good book, go for a hike, or scroll social media until they fall sleeping. For Dwayne The Rock Johnsondecompression comes in the form of a brutal late night leg workout which he describes as “amusing pain”. The black adam The star recently took to Instagram …
Build A Pair Of Bulging Quads With Dwayne “The Rock” Johnson’s Leg Workout Read More »
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/GUNNQ24HFJDPWCAQKHC2LLXGAI.jpg)
Children’s fitness and activity levels have declined worldwide. Photo / 123RF Children today are less fit than those of previous generations, which will not serve them well as adults in a warmer world. By Nicky Pellegrino. The heat wave which persisted during the European summer harmed people’s health. Extreme heat can trigger a range of …
