IF YOU ARE A normal human being, you probably don’t like being on a diet. All diets are differentand some are more sustainable that others. But it is impossible to always be in a calorie deficit, otherwise we would (literally) wither away. So how do you get out of a diet? “The reverse diet is …
Reverse diet – what is it, how does it work, benefits Read More »
Some Michigan residents have turned to supplements this cold and flu season to boost their body’s defenses. While vitamins can help boost the immune system, too much of a good thing can have negative effects, explained Sarah Hutchinson, registered dietitian at Henry Ford Health. “Supplement toxicity is where you get too many vitamins or minerals, …
Stocking up on vitamin C? Too many supplements can be unhealthy, warns dietitian Read More »
Comment this story Comment Most people know that what and how much you eat plays a major role in your health. But scientists find that when you eat can also make a difference. Studies show that for optimal health, it is better to consume most of your calories earlier in the day rather than later, …
Why planning big meals early in the day is better for your health Read More »
Humanity loves a good villain, and few villains are as menacing and sinister as a virus. They are virtually invisible, a brutal parasite that hijacks our own living cells, turning their biological essence into more viral soldiers to continue the slaughter. But viruses play an extremely important role in the ecosystem. They are like the …
For the first time, scientists discover organisms whose diet relies on eating viruses Read More »
Cheese is undoubtedly a beloved part of the Christmas menu, but this naughty treat is not a smart choice for those who have high cholesterol. Apart from its delicious taste, the dairy product is also high in saturated fat, which increases the fatty substance and puts you at a higher risk of cardiovascular illnesses. diabetics …
High cholesterol and type 2 diabetes: Norwegian Jarlsberg cheese could lower levels Read More »
The new method paves the way for further research to study the full complexity of the nutrition-aging landscape. The results of the study underscore the importance of thinking about nutrition holistically. According to recent research from the Butler Columbia Aging Center in Colombia University Mailman School of Public Health, the answer to a seemingly simple …
A Michigan company has issued a recall for 25 brands of Brie and Camembert cheeses after five people were hospitalized with a strain of listeriahealth officials announced. In a September 30 recall noticethe US Centers for Disease Control and Prevention (CDC) said the products were made by Old Europe Cheese Inc. and sold at popular …
Cheeses recalled across the country after several people hospitalized with Listeria Read More »
The U.S. Food and Drug Administration (FDA) on Wednesday proposed new rules to label packaged foods as “healthy” as it aims to help people make informed nutritional choices that can help reduce the risk of diseases chronicles. The proposed changes to food labeling come on the day of the first White House summit on hunger, …
FDA proposes new rules for packaged foods to qualify as ‘healthy’ Read More »
Fish oil – i.e. the oil extracted from the tissues of fish – is one of the the most consumed nutritional supplements in the United States. The oil is rich in omega-3 fatty acids, which have many beneficial effects on human health. Unfortunately, the human body can’t produce omega-3 fatty acids, so you’ll have to …
What Using Fish Oil Pills Every Day Does To Your Body – Eat This, Not That Read More »
burger sandwich with fries and sauces. —Unsplash Researchers from Tufts University have found that today’s diets are not significantly different or healthier than they were three decades ago across the planet. The team ranked different foods on a scale of 0 to 100, where 0 meant the least nutritional value or junk food and 100 …
No significant improvement in diet in 30 years: study Read More »
