Nutrition

Does Diet Soda Affect Weight Loss Efforts? What the reports say

Obesity is a big concern for today’s generation. One of the main reasons being the overconsumption of packaged foods. While some are simply accustomed to junk food, many rely on them for their daily meal intake to save time by cooking nutritious food at home in the midst of their busy schedules. The rising rate …

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Apple Cider Vinegar for Weight Loss – What the Science Says

Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people consider it more. They believe that consuming apple cider vinegar facilitates weight loss and may even improve metabolic health. Is there any truth in this idea? Let’s take …

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Vitamin D boosts hair growth for long, healthy locks

FWTS certified trichologist and founder of Advanced trichology, Guillaume Gaunitzpreviously echoed this concern, telling mbg that insufficient vitamin D status can decrease hair volume on the scalp and throughout the body. Considering 41% of American adults are deficient in vitamin D and about 29% are downright deficient in the sunshine vitamin, much of the population …

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Best Cardio Exercises to Lose Visceral Fat and Slow Aging, Trainer Says – Eat This, Not That

Dealing with excess fat in your midsection can not only be frustrating, but also dangerous to your health. To emphasize how dangerous this type of fat can be, to research reveals that extra belly fat is associated with a greater risk of early mortality, regardless of your total body fat. Needless to say, if one …

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